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How to: Deeper Backbends with Adison Briana

YouTubeAdison Briana

How to: Deeper Backbends with Adison Briana

If you're trying to improve your back flexibility, stop forcing your backbends. One of the biggest things that's helped me over the years is learning how to relax into the stretch instead of fighting it. In this video, I'm showing you the yoga block progression I use to gradually open my chest, upper back, and spine. The goal is to make ...

14.1K views1 week ago

How to do a back bend. Gymnastics Tutorial.

How to do a back bend. Gymnastics Tutorial.

Unlock deeper backbend with strength, mobility,and mindful breathing🌟 #movementtherapy #awareness

Unlock deeper backbend with strength, mobility,and mindful breathing🌟

Abhishek Basista Yoga

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