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YouTubeCTSAatPenn
Coping vs. Avoiding: Know the Difference
Not all “coping” strategies are created equal. Some help clients face anxiety head-on—others quietly reinforce avoidance. Healthy Coping Strategies Grounding techniques to stay present Self-talk that encourages facing fears Mindfulness to observe discomfort without judgment Problem-solving when action is needed Subtle Avoidance Behaviors ...
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