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Final progress video! Tis’ complete! Full reveal of the finished garb on Monday. 👀 I did opt out of the embroidery on the dress as I realized I did not have the right stabilizer and I have no structurally sound way to cover up the wrong side of the fabric on the end of the skirt. Sigh, the art of winging it 🫠 But, I will be getting it figured out for future projects. All self drafted, no pattern and I do not currently have the skill set to write one. But I do have a rough walkthrough of the sh
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YouTubeTvk sarkar
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Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1️⃣ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2️⃣ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3️⃣ 5 x 4s holds each side, alternating sides each rep. Inc
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