DBT Made Simple: 3 Rules for Managing Intense Emotions
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DBT Made Simple: 3 Rules for Managing Intense Emotions
Dialectical behaviour therapy (DBT) is built on three core principles that help people understand and manage intense emotions more effectively. In this short video, we break down these foundations in a simple, accessible way so you can see what makes DBT such a powerful therapeutic approach. Whether you are new to DBT, currently in treatment ...
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