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YouTubeTherapy in a Nutshell
Stress is Very Different From Trauma
Stress and trauma aren’t the same thing. Stress is your system responding to a demand— a deadline, a conflict, a busy season. Trauma is what happens when your system gets overwhelmed and can’t fully process or resolve the experience. So the response doesn’t just turn off. It sticks. It lingers. It gets triggered later. And it can truly ...
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